Maybe you were moving through life as usual when something changed with your health. Suddenly, your body feels unpredictable. Symptoms that are difficult to understand or control may leave you feeling frightened, overwhelmed, or constantly on alert.
You may have lost trust in your body.
Things you once did without thinking now require planning. Your routines have changed. Your relationships may feel different. The life you once knew may have become smaller as more of your energy goes toward managing symptoms and trying to feel okay.